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Baking soda, benefits and uses: how to use baking soda to make the most of its properties. From methods to improve digestion to use as an antacid.
Thesodium bicarbonateincludes a large number ofproperty so much so that it is useful in household chores, in cleaning the bathroom, as a limescale remover, to clean silver or to neutralize bad smells from cat litter.
Thesodium bicarbonateit is a chemical salt that can react both as an acid and as a base (alkaline). Its molecular formula is NaHCO3 and, actually, the namesodium bicarbonateit is incorrect: its correct nomenclature sees names such as sodium hydrogen carbonate or monosodium carbonate. Its properties and uses are mainly related to its ability toneutralize the pHof a substance whether it is excessively alkaline or excessively acidic.
The uses of thesodium bicarbonateare many, below we will list only the most common uses:
- To clean the coffee machine
- To clean the hair
- To polish silver (how to clean silver with bicarbonate)
- To make a toothpaste for cleaning teeth
- For the preparation of do-it-yourself deodorants
- For cleaning hair brushes and combs
- To relieve itching and swelling
- To eliminate facial impurities (blackheads and bicarbonate)
- To remove the ice from the house step
- To eliminate bad smell from the cat's litter box
- To clean the refrigerator
- To prepare a do-it-yourself detergent with baking soda and lemon
- To make glasses and goblets shine
- To clean the dishwasher
- As a fabric softener
- To clean the house (how to clean with baking soda)
- To clean the kitchen in combination with vinegar
In addition to what is listed, did you know that the sodium bicarbonate can it have several health benefits for the body? In fact, lemon, vinegar and baking soda are excellent allies for home hygiene but also for personal health.
By combining thesodium bicarbonatewith other ingredients, the effects and benefits obtained from this fantastic substance change. To use thesodium bicarbonateFor personal health, be sure to buy aluminum-free, food-grade baking soda.
In summer, to protect yourself from heatstroke and low blood pressure
Baking soda can be helpful in restoring blood electrolyte levels and warding off heat exhaustion and pressure drops. This same blend can be used by athletes during intensive training.
Ingredients: 1/2 teaspoon of baking soda, 2 glasses of coconut water, 1/2 glass of lemon juice 1/2 teaspoon of raw honey.
For the preparation: heat the coconut water and melt the honey. Turn off the heat and add the other ingredients. Mix well! This drink can be stored in the fridge for a week. If you have a lot of low blood pressure, you can add 1/4 teaspoon of sea salt.
Baking soda as an antacid
Baking soda can provide immediate relief for acid reflux sufferers and those with digestive problems. You can prepare a mixture by adding 2 tablespoons of apple cider vinegar and 1/4 teaspoon of baking soda to a glass of water.
Be ready! Use a very large glass because this mixture will produce a lot of foam: wait for the foam to slow down before drinking.
Baking soda for weight loss
A study conducted by researchers at PennState of Agricultural Sciences University revealed that drinking green tea regularly can aid in weight loss during training sessions. There are three compounds contained in green tea that aid in weight loss: catechin, theanine and caffeine. These three substances work synergistically to slow down the enzymes responsible for storing fat in the body. When these three substances are combined with the power of baking soda, the benefits are even more pronounced. Sodium bicarbonate for weight loss does not work as a miraculous ingredient: its action is due to the pH of our body. Sodium bicarbonate, as stated, helps to balance the pH by encouraging, in our body, the achievement of the ideal pH (7.2) in order to carry out the chemical reactions aimed at burning the adipose tissue. This means that baking soda for weight loss only works in conjunction with physical exercise.