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Coconut butter: here's how to prepare this food with remarkable beneficial virtues at home, following our recipe step by step.
Thanks to its multiple nutritional and beneficial properties, homemade coconut butter can be used not only in cooking but also in cosmetics.
For food use
Coconut butter can be a valid alternative to common butter or classic margarine in the preparation of both savory and sweet dishes. It can also be consumed as a snack or for breakfast; just spread it on a slice of wholemeal bread.
Although the term coconut butter can make us think that it is a fatty food, most of the fats present in it do not compromise the values of bad cholesterol because it lacks long-chain saturated fatty acids, such as palmitic acid. responsible for the negative effects on the cardiovascular system.
The fatty acids present in it are medium-chain, what does this mean? Which are easier for our body to digest thanks to the action of the enzyme lipase.
In any case, we invite you not to overconsume it as 100 grams of coconut butter provide about 700 kcal.
For cosmetic use
Coconut butter has antiviral, antibacterial, antifungal and antimicrobial properties. Thanks to the high content of lauric acid, it can prove effective against some diseases such as herpes, flu, gonorrhea and candida. It also strengthens the immune defenses and therefore the body from bacterial infections, fungi and viruses.
Thanks to its moisturizing and emollient action, coconut butter is also really effective for the health of our skin; it can eliminate problems such as acne, czema, rosacea, keratosis and psoriasis and also perfectly moisturizes the skin of the face and body. For this reason, it is a recommended product for those with very dry skin and for those who are exposed to the sun too many hours but also for those with oily skin because it balances the excessive production of sebum.
It is also a valid product for those with dry, dry, frizzy or split ends hair problems. Just spread a little on your hair, leave on for about 2 minutes and rinse with plenty of water. This treatment must be followed by a thorough washing with a natural shampoo.
Homemade coconut butter
Since coconut butter is very easy to prepare at home, we will show you the recipe and the recommended doses. This recipe involves the use of coconut flour and water, the cheapest and easiest variant for making butter or coconut oil at home.
What we need
- 4 tablespoons of organic coconut flour
- Water as required
- A non-stick pan
- A silicone mold or a jar
How to proceed
- Take the pan and pour in the coconut flour
- Add the water slowly enough to cover the flour by one centimeter
- At this point, mix with a wooden spoon and bring to a boil, being careful not to let the mixture stick to the pan
- Continue stirring until the mixture has thickened
- Once this is done, transfer all the mixture into a potato masher to compact it
- Pour the coconut butter paste into the silicone mold so that it can then be extracted without problems, or we use a glass jar
- Press well to compact it again and let it rest in the refrigerator for about 24 hours; the time it takes to get a solid shape.
How to store homemade coconut butter
Coconut butter should be kept in the fridge. If you prefer it creamier and softer, just put it out a few hours before use or warm it slightly in a water bath. In the winter months it can also be stored in the pantry, at room temperature.
Coconut flour, where to buy
Coconut flour can be easily found in the supermarket in the form of grated coconut pulp, however if you are looking for particular products such as very fine-grained coconut flour, it is better to take advantage of the online purchase. On Amazon you can find the finest coconut flour and organic coconut flour; to get an idea, please refer to the page dedicated tococonut flour on Amazon.
PLEASE NOTE: coconut butter solidifies at a temperature of 15/20 °, when it reaches a temperature of 24 ° it becomes coconut oil.