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Solanaceae, a name that sounds strange but which indicates many foods that we consume every day or almost. There are discussions about theopportunity to consume this type of food. Some macrobiotics and nutritionists think it is best to avoid them, while others praise their properties. Let's get to know them before we get our idea.
Solanaceae: what are they
There Solanaceae family it is decidedly numerous, it includes almost 100 different genera for a total of over two thousand species. In this category, therefore, we find stimulating and medicinal plants but also poisonous and deadly plants. To get an idea, they are Solanaceae tobacco, belladonna, mandrake but also the common potatoes, tomatoes, aubergines and peppers. Let's not forget the chillies!
They are considered gods tropical plants and positively they have the fact that they are alkalizing, however often they are too expansive and cooling. This means they are not yet suitable for our soil and to our organism, because they create disharmony both with the environment and in our body.
No one can predict whether this situation will evolve in millennia, but in these years it is necessary to take note that if we consume the Solanaceae excessively, we can imbalances in the environment and suffer from the side effects also from a personal physical point of view. For example, it can happen that thicken the bloodthey also favor some diseases.
As mentioned the Solanaceae are not simple plants, some people may even cause allergies. Others are intolerant and must eliminate them from your diet to improve and avoid side effects.
These unpleasant reactions can be linked to the high percentage of alkaloids that there is in these plants, too in the roots and fruits. These are substances with a powerful physiological effect, to understand what kind, I can give some examples. They are present ineven in coffee, in chocolate, in opium. Obviously, as regards aubergines, peppers and tomatoes, we are talking about only slight traces.
Solanaceae and vegetarians
The Solanaceae are to be kept under control, as quantity, if we are following a vegetarian diet.
In fact, this often means that you don't get a lot of calcium, so these foods are strongly discouraged as they tend to aggravate situations where calcium is already deficient. On the contrary, if our diet is rich in dairy products, therefore tending to excess calcium, then the Solanaceae do not create no problem, but it is always better to take moderate doses to avoid others side effects.
Solanaceae and arthrosis
An overdose of Solanaceae it can create bone and joint problems. It has been shown that they are directly responsible for joint problems as well as coronary heart disease, senility, kidney stones, chronic bronchitis. Psoriasis can also be linked to this food category. The link with osteoarthritis is explained by the fact that they gradually remove calcium from the bones and deposit it in the wrong parts of the body.
In the kidneys, arteries, joints, creating inflammations and other unpleasant problems. For this reason, it is advisable to eat solanaceae and also the products that contain them in moderation: potato starch, paprika, cayenne pepper, tabasco, to people suffering from arthritic pain.
Solanaceae: food and diet
When you want to structure a balanced diet it is necessary to understand what effects may have solanaceae in general and some of them, in particular. Let's take for example potato, often present in diets and perceived as "harmless".
It certainly should not be removed from the menu, if not for particular reasons, but it is good to know that it contains copious amounts of solanine, inside and in the peel and this can cause toxic effects such as irritation of the lining of the stomach, nausea, diarrhea and problems with the nervous system.
Moving on to peppers, naive vegetable since courageous taste, together with tomatoes and aubergines, they have a solanine content that is inversely proportional to the degree of ripeness. The more mature they are, the more the solanine concentration decreases. Everyone can make the appropriate assessments to calibrate the solanaceae in the daily diet.
Solanaceae in pregnancy
In pregnancy more than ever it is it is recommended to moderate the quantities of solanaceae that we ingest, for all the reasons we have already illustrated.
The 70-80% of the alkaloids contained in solanaceae, in truth, is eliminated from the body through faeces and urine, but unfortunately the rest accumulates in different organs and takes about 1 or 2 months to be disposed of. Better then do not overload a body that is already engaged in other situations, moreover risking becoming intolerant to this category of food which has its merits.
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